Gerardo Ramirez 1x1:30/1:30r row
412
Meters
1:30.0
Time
1:49.2
Pace
30
Calories
176
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 431 |
| Overall Time | 3:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 114 |
April 25, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 33 | 176 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 33 | 176 |
| r19 |
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