Gerardo Ramirez 15x1:00/r row
3,373
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
145
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 3,391 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 126 |
April 25, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 21 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 127 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 147 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 138 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 151 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 141 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 156 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 148 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 155 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 148 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 153 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 155 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 154 |
| r18 |
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Workout Graph
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