Gerardo Ramirez 9:00 row
1,734
Meters
9:00.0
Time
2:35.7
Pace
95
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 129 |
April 23, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,734 | 2:35.7 | 93 | 619 | 21 | 154 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 139 |
| 1:00.0 | 33 | 7:34.5 | 4 | 312 | 6 | 143 |
| 1:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 157 |
| 2:00.0 | 113 | 2:12.7 | 150 | 814 | 24 | 165 |
| 2:30.0 | 50 | 5:00.0 | 13 | 344 | 12 | 154 |
| 3:00.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 160 |
| 3:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 168 |
| 4:00.0 | 39 | 6:24.6 | 6 | 321 | 6 | 162 |
| 4:30.0 | 75 | 3:20.0 | 44 | 450 | 20 | 149 |
| 5:00.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 159 |
| 5:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 165 |
| 6:00.0 | 87 | 2:52.4 | 68 | 535 | 20 | 157 |
| 6:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 163 |
| 7:00.0 | 90 | 2:46.6 | 76 | 560 | 22 | 159 |
| 7:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 151 |
| 8:00.0 | 92 | 2:43.0 | 81 | 577 | 20 | 144 |
| 8:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 141 |
| 9:00.0 | 93 | 2:41.2 | 83 | 587 | 20 | 137 |
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Workout Graph
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