Gerardo Ramirez 5x1:00/2:00r row
1,279
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
147
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
April 23, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 147 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 133 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 155 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 154 |
| r1,287 |
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Workout Graph
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