Gerardo Ramirez 4x1:30/2:00r row
1,512
Meters
6:00.0
Time
1:59.0
Pace
100
Calories
164
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 115 |
April 21, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 164 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 20 | 160 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | 163 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 19 | 165 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 21 | 168 |
| r233 |
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Workout Graph
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