Gerardo Ramirez 4x1:30/2:00r row
1,484
Meters
6:00.0
Time
2:01.2
Pace
95
Calories
154
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 115 |
April 21, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 | 154 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | 150 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 153 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 19 | 155 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 20 | 160 |
| r211 |
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Workout Graph
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