Gerardo Ramirez v1:30/1:00r...5 row
1,428
Meters
7:30.0
Time
2:37.5
Pace
89
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 10:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 115 |
April 09, 2025 09:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,428 | 2:37.5 | 89 | 607 | 17 | 154 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 18 | 140 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 16 | 142 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 21 | 165 | |
| r: 1:00 | 21 | ||||||
| r66 |
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Workout Graph
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