Gerardo Ramirez v1:30/1:00r...6 row
1,615
Meters
7:30.0
Time
2:19.3
Pace
98
Calories
141
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,680 |
| Overall Time | 10:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 116 |
April 09, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,615 | 2:19.3 | 129 | 745 | 20 | 141 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 21 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 122 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 22 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 17 | 133 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 137 | |
| r65 |
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Workout Graph
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