Gerardo Ramirez 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 118 |
April 08, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 19 | 130 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 19 | 123 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 19 | 128 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 134 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 129 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 137 |
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Workout Graph
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