Gerardo Ramirez 3x12:00/2:00r row
7,955
Meters
36:00.0
Time
2:15.7
Pace
469
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 112 |
April 07, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,955 | 2:15.7 | 140 | 781 | 20 | 148 |
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 20 | 145 |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 21 | 154 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 21 | 145 |
| r57 |
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Workout Graph
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