sy hong v250m/0:30r...5 row
1,192
Meters
4:16.8
Time
1:47.7
Pace
89
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 7:16.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 144 |
February 17, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,192 | 1:47.7 | 280 | 1263 | 35 | 154 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 37 | 146 | |
| r: 0:30 | 9 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 37 | 155 | |
| r: 0:30 | 15 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | 157 | |
| r: 0:30 | 12 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 37 | 157 | |
| r: 0:30 | 18 | ||||||
| 0:46.7 | 193 | 2:00.9 | 198 | 980 | 32 | 158 | |
| r54 |
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Workout Graph
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