sy hong v250m/0:30r...8 row
2,000
Meters
7:04.5
Time
1:46.1
Pace
150
Calories
167
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,134 |
| Overall Time | 11:34.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 150 |
February 16, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.5 | 2,000 | 1:46.1 | 293 | 1307 | 34 | 167 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 164 | |
| r: 0:30 | 5 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | 165 | |
| r: 0:30 | 8 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | 164 | |
| r: 0:30 | 17 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | 167 | |
| r: 0:30 | 20 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 168 | |
| r: 1:00 | 20 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | 168 | |
| r: 0:30 | 18 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | 170 | |
| r: 0:30 | 25 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | 173 | |
| r: 0:30 | 21 | ||||||
| r134 |
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Workout Graph
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