sy hong 1x250m/0:30r row
250
Meters
0:52.5
Time
1:45.0
Pace
19
Calories
157
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 434 |
| Overall Time | 1:22.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
| Drag Factor | 146 |
February 14, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 157 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 157 |
| r184 |
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Workout Graph
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