sy hong 4:53 row
643
Meters
4:53.8
Time
3:48.4
Pace
39
Calories
145
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 110 |
February 14, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 643 | 3:48.4 | 29 | 401 | 17 | 145 |
| 4:53.8 | 643 | 3:48.4 | 29 | 401 | 17 | 145 |
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Workout Graph
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