sy hong v250m/0:30r...7 row
1,649
Meters
5:59.3
Time
1:48.9
Pace
119
Calories
160
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 9:59.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 133 |
February 14, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,649 | 1:48.9 | 271 | 1231 | 31 | 160 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | 150 | |
| r: 0:30 | 18 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 156 | |
| r: 0:30 | 25 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 160 | |
| r: 0:30 | 22 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 163 | |
| r: 0:30 | 24 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 168 | |
| r: 1:00 | 24 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | 167 | |
| r: 0:30 | 20 | ||||||
| 0:37.1 | 149 | 2:04.4 | 181 | 924 | 27 | 162 | |
| r133 |
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