sy hong v250m/0:30r...5 row
1,250
Meters
4:30.4
Time
1:48.1
Pace
90
Calories
163
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 7:30.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 120 |
February 13, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,250 | 1:48.1 | 277 | 1251 | 33 | 163 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 155 | |
| r: 0:30 | 19 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 160 | |
| r: 0:30 | 21 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 34 | 165 | |
| r: 0:30 | 22 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | 167 | |
| r: 0:30 | 17 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | 168 | |
| r: 1:00 | 23 | ||||||
| r102 |
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Workout Graph
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