sy hong v750m/0:01r...9 row
4,500
Meters
19:05.9
Time
2:07.3
Pace
279
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 4,535 |
| Overall Time | 25:19.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 120 |
February 13, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.9 | 4,500 | 2:07.3 | 170 | 883 | 26 | 151 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 23 | 131 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 146 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | 153 | |
| r: 3:01 | 18 | ||||||
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 24 | 141 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 149 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | 160 | |
| r: 3:02 | 17 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 22 | 144 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 161 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 39 | 174 | |
| r35 |
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Workout Graph
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