sy hong v250m/r...4 row
1,000
Meters
3:37.3
Time
1:48.6
Pace
73
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 126 |
February 11, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 35 | 156 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 39 | 153 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | 157 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | 157 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | 158 |
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Workout Graph
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