sy hong 2x1000m/2:00r row
2,000
Meters
8:13.3
Time
2:03.3
Pace
128
Calories
142
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:13.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 91 |
February 06, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 24 | 142 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 25 | 139 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 146 |
| r57 |
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Workout Graph
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