sy hong 35:15 row
4,903
Meters
35:15.4
Time
3:35.7
Pace
266
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 465 |
| Drag Factor | 88 |
January 26, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.4 | 4,903 | 3:35.7 | 35 | 419 | 13 | 109 |
| 12:00.0 | 2,227 | 2:41.6 | 83 | 585 | 17 | 115 |
| 24:00.0 | 1,303 | 4:36.2 | 17 | 357 | 11 | 86 |
| 35:15.4 | 1,374 | 4:05.7 | 24 | 381 | 12 | 128 |
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Workout Graph
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