sy hong 1x500m/1:30r SkiErg
500
Meters
2:01.1
Time
2:01.1
Pace
32
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 515 |
| Overall Time | 3:31.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 99 |
January 25, 2025 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 44 | 149 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 44 | 149 |
| r15 |
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Workout Graph
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