sy hong 2x700m/2:00r row
1,400
Meters
5:05.7
Time
1:49.1
Pace
103
Calories
153
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 9:05.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 159 |
December 24, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,400 | 1:49.1 | 269 | 1225 | 30 | 153 |
| 2:32.8 | 700 | 1:49.1 | 269 | 1226 | 30 | 148 |
| 2:32.9 | 700 | 1:49.2 | 269 | 1224 | 30 | 158 |
| r32 |
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Workout Graph
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