sy hong 6x500m/1:30r SkiErg
3,000
Meters
12:38.7
Time
2:06.4
Pace
185
Calories
155
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 21:38.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 44 |
| Stroke Count | 556 |
| Drag Factor | 105 |
December 24, 2024 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 44 | 155 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 46 | 149 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 44 | 152 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 44 | 157 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 43 | 153 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 44 | 160 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 44 | 159 |
| r132 |
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Workout Graph
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