sy hong 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
37
Calories
148
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 169 |
December 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 148 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 134 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 35 | 147 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 31 | 153 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 | 152 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 34 | 155 |
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Workout Graph
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