sy hong 6x650m/1:45r SkiErg
3,900
Meters
17:09.5
Time
2:11.9
Pace
232
Calories
142
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,026 |
| Overall Time | 27:39.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 40 |
| Stroke Count | 697 |
| Drag Factor | 112 |
December 23, 2024 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 3,900 | 2:11.9 | 152 | 823 | 40 | 142 |
| 2:45.2 | 650 | 2:07.0 | 171 | 886 | 39 | 135 |
| 2:53.7 | 650 | 2:13.6 | 147 | 804 | 37 | 140 |
| 2:51.8 | 650 | 2:12.1 | 152 | 821 | 42 | 141 |
| 2:55.2 | 650 | 2:14.7 | 143 | 792 | 39 | 140 |
| 2:54.4 | 650 | 2:14.1 | 145 | 798 | 40 | 141 |
| 2:49.3 | 650 | 2:10.2 | 158 | 845 | 46 | 157 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.