sy hong v500m/1:17r...5 SkiErg
2,500
Meters
10:50.4
Time
2:10.0
Pace
151
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 2,588 |
| Overall Time | 17:16.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 39 |
| Stroke Count | 422 |
| Drag Factor | 107 |
December 19, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 2,500 | 2:10.0 | 159 | 847 | 39 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 40 | |
| r: 1:17 | 14 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 36 | |
| r: 1:20 | 17 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 38 | |
| r: 1:17 | 19 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 38 | |
| r: 1:17 | 19 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 43 | |
| r: 1:15 | 19 | |||||
| r88 |
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Workout Graph
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