sy hong v2:20/0:42r...6 row
3,667
Meters
14:00.0
Time
1:54.5
Pace
255
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 3,682 |
| Overall Time | 17:33.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 150 |
December 18, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,667 | 1:54.5 | 233 | 1101 | 27 | |
| 2:20.0 | 614 | 1:54.0 | 236 | 1112 | 28 | |
| 2:20.0 | 609 | 1:54.9 | 230 | 1093 | 27 | |
| 2:20.0 | 609 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:42 | 8 | |||||
| 2:20.0 | 608 | 1:55.1 | 229 | 1089 | 27 | |
| r: 0:44 | 6 | |||||
| 2:20.0 | 610 | 1:54.7 | 232 | 1097 | 27 | |
| r: 0:42 | 1 | |||||
| 2:20.0 | 618 | 1:53.2 | 241 | 1128 | 29 | |
| r15 |
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Workout Graph
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