sy hong v1000m/1:04r...3 SkiErg
3,000
Meters
14:17.8
Time
2:22.9
Pace
168
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 3,022 |
| Overall Time | 16:25.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 104 |
December 13, 2024 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,000 | 2:22.9 | 120 | 712 | 29 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:04 | 8 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 30 | |
| r: 1:04 | 14 | |||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 32 | |
| r22 |
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Workout Graph
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