sy hong v1000m/1:05r...3 row
3,000
Meters
11:32.0
Time
1:55.3
Pace
207
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 3,027 |
| Overall Time | 13:51.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 143 |
December 13, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1085 | 27 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:05 | 13 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:14 | 14 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| r27 |
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Workout Graph
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