sy hong v1000m/2:22r...2 row
2,000
Meters
7:36.6
Time
1:54.1
Pace
140
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 2,040 |
| Overall Time | 12:13.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 155 |
December 10, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 28 | 152 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 29 | 147 | |
| r: 2:22 | 21 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 157 | |
| r: 2:15 | 19 | ||||||
| r40 |
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Workout Graph
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