sy hong v500m/1:32r...2 row
1,000
Meters
3:49.1
Time
1:54.5
Pace
69
Calories
147
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:51.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 143 |
December 09, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 147 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 146 | |
| r: 1:32 | 17 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 149 | |
| r: 1:30 | 16 | ||||||
| r33 |
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Workout Graph
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