sy hong v500m/1:32r...6 SkiErg
3,000
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:41.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 38 |
| Stroke Count | 500 |
| Drag Factor | 109 |
December 09, 2024 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 38 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 41 | |
| r: 1:32 | 19 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 40 | |
| r: 1:33 | 19 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 39 | |
| r: 1:35 | 21 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 38 | |
| r: 1:34 | 15 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 37 | |
| r: 1:33 | 19 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 38 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.