sy hong v500m/1:02r...6 SkiErg
3,000
Meters
13:58.5
Time
2:19.7
Pace
170
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 3,083 |
| Overall Time | 19:07.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 94 |
December 05, 2024 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 30 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | |
| r: 1:02 | 18 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | |
| r: 1:02 | 13 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | |
| r: 1:01 | 16 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| r: 1:01 | 17 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 34 | |
| r: 1:03 | 19 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 41 | |
| r83 |
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Workout Graph
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