sy hong v500m/1:01r...6 row
3,000
Meters
11:24.4
Time
1:54.0
Pace
209
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 3,090 |
| Overall Time | 16:38.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 144 |
December 05, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:01 | 17 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:03 | 21 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r: 1:03 | 20 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:04 | 19 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:03 | 13 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| r90 |
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Workout Graph
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