Taehoon Seok v500m/1:00r...6 row
3,000
Meters
12:45.9
Time
2:07.6
Pace
185
Calories
137
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 18:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 128 |
March 14, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 23 | 137 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 23 | 117 | |
| r: 1:00 | 170 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 133 | |
| r: 1:00 | 186 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | 137 | |
| r: 1:00 | 168 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 144 | |
| r: 1:00 | 169 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 138 | |
| r: 1:00 | 160 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 156 | |
| r: 1:00 | 157 | ||||||
| r1,010 |
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Workout Graph
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