Taehoon Seok v2:00/1:00r...8 row
3,393
Meters
16:00.0
Time
2:21.4
Pace
205
Calories
132
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 134 |
March 09, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,393 | 2:21.4 | 124 | 725 | 21 | 132 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 148 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 139 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 199 | 5:01.5 | 13 | 343 | 12 | 93 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 115 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 127 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 131 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 149 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 159 | |
| r: 1:00 | 142 | ||||||
| r1,207 |
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Workout Graph
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