Taehoon Seok v1:00/1:00r...6 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
315
Calories
130
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 134 |
February 25, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 903 | 23 | 130 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 102 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 104 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 146 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 145 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 145 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 21 | 143 | |
| r: 1:00 | 114 | ||||||
| r782 |
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Workout Graph
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