Taehoon Seok v20c/2:00r...5 row
4,907
Meters
21:56.3
Time
2:14.1
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 31:56.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 135 |
February 24, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.3 | 4,907 | 2:14.1 | 145 | 799 | 22 | 129 | |
| 1:26.1 | 325 | 2:12.4 | 151 | 818 | 23 | 90 | |
| r: 2:00 | 409 | ||||||
| 2:36.0 | 620 | 2:05.8 | 176 | 904 | 25 | 138 | |
| r: 2:00 | 352 | ||||||
| 4:20.3 | 975 | 2:13.4 | 147 | 806 | 22 | 157 | |
| r: 2:00 | 370 | ||||||
| 5:54.8 | 1,320 | 2:14.3 | 144 | 796 | 20 | 130 | |
| r: 2:00 | 343 | ||||||
| 7:39.1 | 1,666 | 2:17.7 | 134 | 760 | 22 | 132 | |
| r: 2:00 | 327 | ||||||
| r1,801 |
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Workout Graph
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