Taehoon Seok v3:00/2:00r...4 row
2,790
Meters
12:00.0
Time
2:09.0
Pace
181
Calories
146
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 151 |
February 06, 2025 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 24 | 146 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 152 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 18 | 127 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 161 | |
| r: 2:00 | 313 | ||||||
| r1,183 |
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Workout Graph
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