Taehoon Seok v8:00/3:00r...4 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
315
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 170 |
December 23, 2024 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 25 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 25 | |
| r: 3:00 | 199 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | |
| r: 3:00 | 511 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | |
| r: 3:00 | 311 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 572 | |||||
| r1,593 |
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Workout Graph
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