Taehoon Seok v2:30/0:30r...10 row
5,068
Meters
25:00.0
Time
2:27.9
Pace
286
Calories
123
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 171 |
November 18, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,068 | 2:27.9 | 108 | 671 | 21 | 123 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | 114 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 22 | 123 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 371 | 3:22.1 | 42 | 445 | 15 | 114 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 21 | 125 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 23 | 131 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 131 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 23 | 128 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 23 | 136 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 22 | 123 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 20 | 110 | |
| r: 0:30 | 78 | ||||||
| r576 |
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Workout Graph
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