Taehoon Seok v1000m/3:00r...3 row
3,000
Meters
11:08.1
Time
1:51.3
Pace
221
Calories
156
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 20:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 125 |
August 11, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.1 | 3,000 | 1:51.3 | 254 | 1172 | 26 | 156 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | 131 | |
| r: 3:00 | 403 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 26 | 167 | |
| r: 3:00 | 422 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 26 | 171 | |
| r: 3:00 | 363 | ||||||
| r1,188 |
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Workout Graph
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