Taehoon Seok 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 131 |
July 21, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 18 | 148 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 20 | 140 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 19 | 148 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 18 | 150 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 19 | 155 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 18 | 151 |
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Workout Graph
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