Taehoon Seok v6:00/1:00r...6 row
4,382
Meters
21:00.0
Time
2:23.7
Pace
246
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 132 |
July 06, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,382 | 2:23.7 | 118 | 705 | 21 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 121 | |||||
| r554 |
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Workout Graph
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