Taehoon Seok v1:00/2:00r...5 row
3,094
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 122 |
June 18, 2025 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | |
| r: 2:00 | 169 | |||||
| r1,638 |
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Workout Graph
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