Taehoon Seok v3:00/2:00r...5 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 122 |
June 17, 2025 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 22 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 23 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 364 | |||||
| r879 |
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Workout Graph
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