Taehoon Seok v250m/0:45r...12 row
3,000
Meters
12:18.6
Time
2:03.1
Pace
195
Calories
61
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 21:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 124 |
May 29, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 25 | 61 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 110 | |
| r: 0:45 | 130 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 134 | |
| r: 0:45 | 131 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 27 | 142 | |
| r: 0:45 | 122 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 25 | 125 | |
| r: 0:45 | 121 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | 99 | |
| r: 0:45 | 49 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 130 | |
| r: 0:45 | 122 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 0 | |
| r: 0:45 | 109 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 21 | 0 | |
| r: 0:45 | 98 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 0 | |
| r: 0:45 | 71 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 0 | |
| r: 0:45 | 49 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 22 | 0 | |
| r: 0:45 | 62 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 0 | |
| r: 0:45 | 24 | ||||||
| r1,088 |
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Workout Graph
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