Taehoon Seok v3:00/2:00r...5 row
3,922
Meters
19:00.0
Time
2:25.3
Pace
232
Calories
106
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 128 |
May 28, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,922 | 2:25.3 | 114 | 692 | 23 | 106 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 130 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 144 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 126 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 19 | 133 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 19 | 0 | |
| r: 2:00 | 140 | ||||||
| r1,048 |
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Workout Graph
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