Taehoon Seok v2:00/1:00r...7 row
4,001
Meters
17:00.0
Time
2:07.4
Pace
247
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 125 |
May 18, 2025 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,001 | 2:07.4 | 169 | 881 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 123 | |||||
| r1,006 |
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Workout Graph
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