Taehoon Seok v20c/0:20r...10 row
3,268
Meters
15:19.9
Time
2:20.7
Pace
200
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,677 |
| Overall Time | 18:39.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 125 |
April 28, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,268 | 2:20.7 | 126 | 732 | 21 | |
| 1:21.4 | 309 | 2:11.7 | 153 | 827 | 23 | |
| r: 0:20 | 60 | |||||
| 1:31.9 | 332 | 2:18.4 | 132 | 754 | 24 | |
| r: 0:20 | 69 | |||||
| 1:28.0 | 327 | 2:14.5 | 144 | 794 | 22 | |
| r: 0:20 | 40 | |||||
| 1:11.7 | 293 | 2:02.3 | 191 | 957 | 22 | |
| r: 0:20 | 46 | |||||
| 1:34.8 | 341 | 2:19.0 | 130 | 748 | 22 | |
| r: 0:20 | 52 | |||||
| 2:08.0 | 366 | 2:54.8 | 65 | 525 | 18 | |
| r: 0:20 | 42 | |||||
| 1:11.9 | 293 | 2:02.6 | 189 | 952 | 23 | |
| r: 0:20 | 40 | |||||
| 1:36.4 | 344 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:20 | 24 | |||||
| 1:30.5 | 327 | 2:18.3 | 132 | 754 | 21 | |
| r: 0:20 | 18 | |||||
| 1:45.3 | 337 | 2:36.2 | 92 | 615 | 18 | |
| r: 0:20 | 18 | |||||
| r409 |
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Workout Graph
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